Swiss chard and lentils soup …. سلق و عدس

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Swiss chard and lentils soup is a traditional Old Palestinian  soup that is made with chard, potatoes, whole chickpeas and lots of lemon juice. What you get is a naturally gluten free vegan nutritious, delicious and satisfying meal for lunch or dinner any day of the week.

Ingredients:

  • 1 cup lentils washed 
  • Bunch of Swiss chard
  • 1 small onion diced
  • 2 small potatoes diced
  • 1 cup whole cooked chickpeas drained
  • 1 tsp dried coriander crushed
  • 1/2 tsp cumin powder
  • 1 tsp dried mint
  • 1/2 tsp dried chili crushed ( optional)
  • 2 tbs corn oil
  • 3 cups vegetable broth
  • Juice of 2 lemons
  • 1 tsp dried mint
  • Salt to taste 

Method:

  1. Wash theSwiss chard really good
  2. Wash the lentils 
  3. Cut the stems of the chard leaves and set them aside
  4. Chop the leaves roughly and the stems.
  5. In a medium sized pot heat the 2 tbs of oil and sauté the onion until translucent. 
  6. Stir in the coriander, cumin and chili.  
  7. Stir in the lentils and potatoes.
  8. Add the broth and let cook on a medium low heat for about 30 minutes.
  9. Stir in the Swiss chard and chickpeas and let cook for about 20 minutes more.
  10. Taste the soup to adjust the salt
  11. Turn off the heat and stir in the lemon juice and dried mint.
  12. Serve it hot with lemon wedges and toasted bread.

Enjoy!

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4 thoughts on “Swiss chard and lentils soup …. سلق و عدس

  1. Mariam

    Absolutely exquisite . Earthy yet sublime. My aunt lovingly made this for us growing up but maybe with olive oil and no chickpeas . But will try your version .Ty for sharing these fabulous Palestinian recipes !

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